“Discipline is remembering who you said you wanted to be.” - Unknown
Thank you to everyone who joined in for our first Core Being group session. The goal today was to do a deep dive into some of the models I use all the time in my practice, and to get everyone at least a little bit connected to their Core Self. And we succeeded.
This session included a brief introduction, the Three Rings of Healing, the Map of Consciousness, a hack for how to make a quick and simple State Shift, and a more in-depth meditation to help connect you to your Core Being.
For those of you new to the CORE BEING Substack, please start with this recording.
If you’d like to join virtually for the next two free sessions, please click here for the dates, and become a free subscriber to get notifications in your inbox:
For those of you who were working and couldn’t attend, I hope you enjoy the recording. ;)
It can be useful to re-watch sessions, even for those who attended, as usually we get a lot more out of them the second time around.
You might also use this video to practice— consider marking the location of the short Core Being Meditation to help guide you at home.
I will post the Three Rings of Healing and the Map of Consciousness separately, to follow.
Practice what you learned today, and I’ll see you again in two weeks to add on!
Note: You don’t have to believe in something to benefit from it. Things don’t have to be perfect to learn from them. Please take what works for you and leave the rest. Do this in all things, and you will forever be making the most of every experience.
Until next time, may your Core Self light the way.
💗 Emily
Please free to share with anyone you think would benefit!
